Course Description

The swim is 800 yds in a calm lake. The bike course is a 12 mi. loop with a short climb back into the park. The bike course is new for 2008. The run course is a 3 mi. out-and-back flat run. The run course follows the same route as the Big Rock run except the Dam Tri turnaround is 1 1/2 mi out. The Dam Sprint Triathlon is a great first time triathlon and also makes for a challenging course for seasoned triathletes. If you want more of a challenge than the Big Rock OD Triathlon is for you!